{"id":1445,"date":"2023-03-05T09:35:05","date_gmt":"2023-03-05T09:35:05","guid":{"rendered":"http:\/\/sambhavanahealthcare.com\/?page_id=1445"},"modified":"2025-10-19T15:21:55","modified_gmt":"2025-10-19T15:21:55","slug":"weight-trackers-anonymous","status":"publish","type":"page","link":"https:\/\/ayshasharma.com\/index.php\/weight-trackers-anonymous\/","title":{"rendered":"Weight Trackers Anonymous"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1445\" class=\"elementor elementor-1445\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a4e7df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a4e7df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e0cc8e\" data-id=\"3e0cc8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-616e62e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"616e62e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-304208d\" data-id=\"304208d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a55389 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1a55389\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Healing your relationship with food<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1157e47\" data-id=\"1157e47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d27f47b elementor-widget elementor-widget-text-editor\" data-id=\"d27f47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;A welcoming space for people navigating or recovering from an unhealthy relationship with food to connect, share, and support each other on their journey.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-836a3f6 elementor-section-stretched elementor-section-full_width elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"836a3f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc94a56\" data-id=\"fc94a56\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c18f557 elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"c18f557\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ayshasharma.com\/wp-content\/uploads\/2023\/02\/9-2.jpg\" alt=\"It is indeed a desirable thing to be well descended, but the glory belongs to our ancestors Plutarch\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ayshasharma.com\/wp-content\/uploads\/2023\/02\/4-1.jpg\" alt=\"We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. T S Elliot\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ayshasharma.com\/wp-content\/uploads\/2023\/02\/8-1.jpg\" alt=\"If there is anything that we wish to change in the child, we should first examine it and see whether it is not something that could better be changed in ourselves. C G Jung\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ayshasharma.com\/wp-content\/uploads\/2023\/02\/7-1.jpg\" alt=\"If you touch me soft and gentle, If you look at me and smile at me, If you listen to me talk sometimes before you talk, I will grow, really grow. Bradley\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ayshasharma.com\/wp-content\/uploads\/2023\/02\/6-1.jpg\" alt=\"If we can heal our wounded child, we will not only liberate ourselves, but we will also help liberate whoever has hurt or abused us. The abuser may also have been the victim of abuse. Thich Nhat Hanh\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ayshasharma.com\/wp-content\/uploads\/2023\/02\/1-1.jpg\" alt=\"The Black Sheep of the family, bring new life to the family tree. Jonathan Hoban\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ayshasharma.com\/wp-content\/uploads\/2023\/02\/Sambhavna-Website-5.jpg\" alt=\"Don&#039;t worry that children never listen to you; worry that they are always watching you Robert Fulghum\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ayshasharma.com\/wp-content\/uploads\/2023\/03\/Sambhavna-Website-3.jpg\" alt=\"To love without knowing how to love wounds the ones we love. Thich Nhat Hanh\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ayshasharma.com\/wp-content\/uploads\/2023\/02\/8-2.jpg\" alt=\"You cannot teach a man anything you can only help him discover it within himself. Galileo\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4337d6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4337d6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-805f9aa\" data-id=\"805f9aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c512bb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1c512bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Managing Emotional Eating Can Be Complicated<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eff01be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eff01be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60de851\" data-id=\"60de851\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e5d830 elementor-widget elementor-widget-text-editor\" data-id=\"0e5d830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"204\" data-end=\"523\">Do you find yourself turning to food for comfort when you\u2019re feeling down, stressed, or upset? You\u2019re not alone. Emotional eating is common, and it happens when we use food to cope with big feelings instead of addressing the underlying emotions. While it may provide temporary relief, it doesn\u2019t solve the true issue.<\/p><h3 data-start=\"525\" data-end=\"556\">What Is Emotional Eating?<\/h3><ul><li data-start=\"559\" data-end=\"637\">Emotional eating is a natural response and often becomes an automatic habit.<\/li><li data-start=\"640\" data-end=\"703\">The more we use food to cope, the stronger the habit becomes.<\/li><li data-start=\"706\" data-end=\"830\">Everyone experiences it sometimes \u2014 it\u2019s only when it happens frequently and disrupts your life that it becomes a problem.<\/li><\/ul><p data-start=\"832\" data-end=\"989\"><strong data-start=\"832\" data-end=\"857\">Binge Eating Disorder<\/strong> is the most common eating disorder, characterized by feeling out of control and eating large amounts of food in a single sitting.<\/p><h3 data-start=\"991\" data-end=\"1022\">How Stress Affects Eating<\/h3><ul><li data-start=\"1025\" data-end=\"1118\">Short-term stress may suppress appetite as your body triggers the fight-or-flight response.<\/li><li data-start=\"1121\" data-end=\"1219\">Persistent stress releases cortisol, a hormone that increases appetite and may trigger cravings.<\/li><li data-start=\"1222\" data-end=\"1341\">If stress continues or becomes chronic, cortisol levels stay high, leading to overeating or compulsive eating habits.<\/li><\/ul><h3 data-start=\"1343\" data-end=\"1388\">You Don\u2019t Need a Diagnosis to Seek Help<\/h3><p data-start=\"1389\" data-end=\"1533\">You deserve a healthy and balanced relationship with food. Even if you don\u2019t have a formal eating disorder, support and guidance can help you:<\/p><ul><li data-start=\"1536\" data-end=\"1579\">Understand emotional triggers for eating.<\/li><li data-start=\"1582\" data-end=\"1618\">Build healthier coping strategies.<\/li><li data-start=\"1621\" data-end=\"1664\">Improve overall well-being and self-care.<\/li><\/ul><h3 data-start=\"1666\" data-end=\"1692\">The Power of Support<\/h3><p data-start=\"1693\" data-end=\"1739\">Research shows that a strong support system:<\/p><ul><li data-start=\"1742\" data-end=\"1790\">Boosts emotional well-being and coping skills.<\/li><li data-start=\"1793\" data-end=\"1835\">Reduces depression, anxiety, and stress.<\/li><li data-start=\"1838\" data-end=\"1895\">Encourages accountability and lasting lifestyle change.<\/li><\/ul><p data-start=\"1897\" data-end=\"2083\">I offer \u2014 a safe, understanding space for people who are navigating or have experienced challenges with food.<\/p><ul><li data-start=\"2109\" data-end=\"2171\">Share personal experiences, feelings, and coping strategies.<\/li><li data-start=\"2174\" data-end=\"2266\">Learn practical tips and information about nutrition, lifestyle, and emotional well-being.<\/li><li data-start=\"2269\" data-end=\"2341\">Gain encouragement, connection, and reassurance that you\u2019re not alone.<\/li><\/ul><p data-start=\"2628\" data-end=\"2853\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3afe017 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3afe017\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fdb466\" data-id=\"0fdb466\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54ebeec elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"54ebeec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who can benefit? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f956c42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f956c42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0451728\" data-id=\"0451728\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3d5641 elementor-widget elementor-widget-text-editor\" data-id=\"f3d5641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>For anyone who is struggling to lose weight.<\/li><li>Who start a diet and cannot sustain it.<\/li><li>Who keep procrastinating about exercise or lifestyle changes?<\/li><li>Who have become comfortable with being obese but desire to have a fit body.<\/li><li>Who look for food to rescue them from the discomforts of life. \u00a0<\/li><\/ul><p>\u00a0<\/p><p>\u2018The goal is to allow you to make a conscious decision about when, what, and how you eat. There will be times when it makes sense for food to be part of dealing with big emotions. For other times, there are better ways to cope.\u2019<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fee704e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fee704e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f17355\" data-id=\"9f17355\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76441b9 elementor-tablet-align-center elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"76441b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You have a question? Call us!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f35aeb elementor-tablet-align-center elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"5f35aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/ayshasharma.com\/index.php\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Connect with US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ff3d32 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2ff3d32\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8e4036\" data-id=\"e8e4036\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b9e87b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b9e87b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c308ee6\" data-id=\"c308ee6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b42d7a elementor-widget elementor-widget-spacer\" data-id=\"0b42d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Healing your relationship with food &#8220;A welcoming space for people navigating or recovering from an unhealthy relationship with food to connect, share, and support each other on their journey.\u201d Managing Emotional Eating Can Be Complicated Do you find yourself turning to food for comfort when you\u2019re feeling down, stressed, or upset? You\u2019re not alone. Emotional &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/ayshasharma.com\/index.php\/weight-trackers-anonymous\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Weight Trackers Anonymous&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1445","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ayshasharma.com\/index.php\/wp-json\/wp\/v2\/pages\/1445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayshasharma.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ayshasharma.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ayshasharma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ayshasharma.com\/index.php\/wp-json\/wp\/v2\/comments?post=1445"}],"version-history":[{"count":43,"href":"https:\/\/ayshasharma.com\/index.php\/wp-json\/wp\/v2\/pages\/1445\/revisions"}],"predecessor-version":[{"id":2929,"href":"https:\/\/ayshasharma.com\/index.php\/wp-json\/wp\/v2\/pages\/1445\/revisions\/2929"}],"wp:attachment":[{"href":"https:\/\/ayshasharma.com\/index.php\/wp-json\/wp\/v2\/media?parent=1445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}