{"id":262,"date":"2023-02-09T12:26:46","date_gmt":"2023-02-09T12:26:46","guid":{"rendered":"http:\/\/sambhavanahealthcare.com\/?page_id=262"},"modified":"2025-10-19T02:28:54","modified_gmt":"2025-10-19T02:28:54","slug":"therapies","status":"publish","type":"page","link":"https:\/\/ayshasharma.com\/index.php\/therapies\/","title":{"rendered":"Therapies"},"content":{"rendered":"

Therapies<\/a><\/h2>\n

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\n\t\t\t\t\t\t\t\"Integrated\t\t\t\t\t\t\t\t<\/a><\/p>\n

Integrated Psychotherapy<\/h2>\n

Psychotherapy is a healing practice which lessens human suffering and helps one to live in ways that are closer to the way they want to live.<\/p>\n

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\n\t\t\t\t\t\t\t\"systemic\t\t\t\t\t\t\t\t<\/a><\/p>\n

Systemic Family Constellation<\/a><\/h3>\n

Family constellation based on the idea that problems shift down through generations to cause stress in the here and now.\u00a0<\/p>\n

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\n\t\t\t\t\t\t\t\"clinical\t\t\t\t\t\t\t\t<\/a><\/p>\n

Clinical hypnotherapy<\/a><\/h3>\n

Clinical hypnotherapy is a combination of hypnosis and psychological treatment, working with the\u00a0subconscious part of your brain.<\/p>\n

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\n\t\t\t\t\t\t\t\"past\t\t\t\t\t\t\t\t<\/a><\/p>\n

Past Life Regression therapy<\/h2>\n

PLR is a gentle form of hypnotherapy which takes you back to your previous lives by accessing memories and experiences that are normally hidden in your subconscious mind.\u00a0<\/p>\n

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\n\t\t\t\t\t\t\t\"Inner\t\t\t\t\t\t\t\t<\/a><\/p>\n

Inner Child Healing<\/h2>\n

\t\tInner child healing is a type of therapy that helps adults address past wounds.
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\n\t\t\t\t\t\t\t\"Dream\t\t\t\t\t\t\t\t<\/a><\/p>\n

Dream Interpretation<\/h2>\n

\t\tDream interpretation is a therapy in which\u00a0a dream is analysed and meaning is given to its contents.\t\t<\/p>\n

What I can help you with<\/h2>\n

Although psychotherapy is often thought as being used to treat these conditions, people do not need to have a diagnosable mental health condition to consider therapy. Therapy can be useful for a number of life stresses and conflicts, such as:<\/h2>\n

Stress & Anxiety<\/p>\n

Panic attacks & feeling suicidal<\/p>\n

Depression & Bipolar Disorder<\/p>\n

Personality & psychotic disorders (e.g. borderline, dependant, Schizophrenia)<\/p>\n

Coping with major life changes (divorce, death, loss of job)<\/p>\n

Pain Management<\/p>\n

Procrastination<\/p>\n

Insomnia & Sleepwalking<\/p>\n

Obsessive-compulsive disorder (OCD)<\/p>\n

Posttraumatic stress disorder (PTSD)<\/p>\n

Trauma, Grief & Bereavement<\/p>\n

Anger Management<\/p>\n

Conflict Resolution<\/p>\n

Social\u00a0 or generalised anxiety disorder\u00a0<\/p>\n

Addictions (e.g. smoking, drugs, gambling, food)<\/p>\n

Fears & Phobias<\/p>\n

Passive Aggressive Behaviour (PAB)<\/p>\n

Personality development concerns<\/p>\n

Anorexia & Bulimia<\/p>\n

Recovery from physical or sexual abuse or being witness to violence<\/p>\n

Working with me<\/p>\n

I walk alongside you on a journey of self-discovery, helping you reconnect with your true self and uncover your natural strengths.<\/p>\n

Life can feel confusing, overwhelming, or simply \u201coff\u201d at times, and therapy with me offers a\u00a0safe, understanding space<\/strong>\u00a0to make sense of your experiences and release what\u2019s holding you back.<\/p>\n

You don\u2019t need a mental health diagnosis to benefit\u2014our work together is about helping you\u00a0release what weighs you down, embrace clarity, and live a life that truly feels your own.<\/strong><\/p>\n

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\n\t\t\t\t\t\t\t\t\tConnect with me
\n\t\t\t\t\t<\/a><\/p>\n