Therapy in Goa | Aysha Sharma

Therapies

Integrated Psychotherapy

Psychotherapy is a healing practice which lessens human suffering and helps one to live in ways that are closer to the way they want to live.

Systemic Family Constellation

Family constellation based on the idea that problems shift down through generations to cause stress in the here and now.

Clinical hypnotherapy

Clinical hypnotherapy is a combination of hypnosis and psychological treatment, working with the subconscious part of your brain.

Past Life Regression therapy

PLR is a gentle form of hypnotherapy which takes you back to your previous lives by accessing memories and experiences that are normally hidden in your subconscious mind.

Inner Child Healing

Inner child healing is a type of therapy that helps adults address past wounds.

Dream Interpretation

Dream interpretation is a therapy in which a dream is analysed and meaning is given to its contents.

What I can help you with

Although psychotherapy is often thought as being used to treat these conditions, people do not need to have a diagnosable mental health condition to consider therapy. Therapy can be useful for a number of life stresses and conflicts, such as:

Stress & Anxiety

Panic attacks & feeling suicidal

Depression & Bipolar Disorder

Personality & psychotic disorders (e.g. borderline, dependant, Schizophrenia)

Coping with major life changes (divorce, death, loss of job)

Pain Management

Procrastination

Insomnia & Sleepwalking

Obsessive-compulsive disorder (OCD)

Posttraumatic stress disorder (PTSD)

Trauma, Grief & Bereavement

Anger Management

Conflict Resolution

Social or generalised anxiety disorder

Addictions (e.g. smoking, drugs, gambling, food)

Fears & Phobias

Passive Aggressive Behaviour (PAB)

Personality development concerns

Anorexia & Bulimia

Recovery from physical or sexual abuse or being witness to violence

Working with me

I walk alongside you on a journey of self-discovery, helping you reconnect with your true self and uncover your natural strengths.

Life can feel confusing, overwhelming, or simply “off” at times, and therapy with me offers a safe, understanding space to make sense of your experiences and release what’s holding you back.

You don’t need a mental health diagnosis to benefit—our work together is about helping you release what weighs you down, embrace clarity, and live a life that truly feels your own.

Contact me