Hey there, curious minds! Imagine you have a group of friends, and they all really like playing a certain video game. They talk about it all the time and always want you to play with them. Now, let’s say you’re not really interested in that game, and you prefer playing with your toy cars instead, …
Hey there, curious readers! Have you ever heard the saying, “It’s not just what you say, but how you say it”? Today, we dive into the wonderful world of active listening and polite words! Let’s start with a small anecdote: When I was your age, a classmate said to me “You are fat” and laughed …
Hey, amazing readers! Today, we’re going to talk about three super cool superpowers that each one of us possesses: empathy, sharing, and cooperation! These are the secret ingredients to making the world a better and happier place for everyone.
Hello, awesome readers! 🎉 How many times have you heard yourselves saying “I am bored, I have nothing much to do?” and become irritated and grumpy? Let me introduce you to the magical word ‘Playfulness’. Have you ever wondered why playing is so much fun? Well, let’s find out together! What is Playfulness Guess what? Playfulness …
When you are a child, it’s often difficult to differentiate between healthy friends and unhealthy friends. This short and interactive article is a help for parents to explain it to their children.
Introduction The mother wound is a concept that has gained traction in psychological and self-help circles in recent years. It refers to the emotional pain, trauma, and patterns of behaviour that are passed down from mothers to their children, often unconsciously. This wound can significantly impact a person’s emotional and psychological well-being, influencing their relationships, …
Sports performance is not solely determined by physical ability. Mental strength, focus, and psychological resilience are critical components of an athlete’s success. In recent years, the integration of psychotherapy and hypnotherapy into sports training has gained recognition for its ability to enhance performance, develop skills, positively condition the mind, and facilitate success in a sports …
Read more “The Power of Mind in Enhancing Sports Performance”
Trauma encompasses a spectrum of experiences that overwhelm an individual’s ability to cope, leaving a lasting imprint on their psyche. From distressing events like accidents, natural disasters, or violence to enduring patterns of abuse or neglect, trauma manifests in myriad ways. At its core, trauma disrupts one’s sense of safety, trust, and autonomy, often shattering …
In recent times, conversations surrounding mental health have gained momentum, with many expressing concerns about a perceived increase in mental health issues. From anxiety to depression, society appears to be grappling with a growing number of individuals experiencing mental health challenges. But are these concerns rooted in factual data, or are they driven by other …
Mental health encompasses a broad spectrum of cognitive, emotional, and psychological well-being. It involves the management of stress, the ability to maintain fulfilling relationships, and the capacity to make decisions. Mental health is not merely the absence of mental disorders but rather a holistic state of equilibrium where individuals can cope with life’s challenges, form …